For years, the rule of "no pain, no gain" echoed throughout health clubs and storage locker rooms. The focus was everything about pushing harder, raising heavier, and running faster. Yet in recent times, a shift has been silently reshaping the fitness landscape. Healing has

  Rethinking Pain Management in a Changing World   Discomfort used to be something you dealt with just where it hurt. An aching back meant concentrating on the spine. A stiff joint meant targeting that location. But in 2025, we're learning that recovery doesn't take plac